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	<title>カツヤの身体にいいお米 | お米のカツヤ</title>
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	<title>カツヤの身体にいいお米 | お米のカツヤ</title>
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		<title>ととのう玄米</title>
		<link>https://www.katsuya.co.jp/rice/totonou-genmai</link>
		
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		<pubDate>Sun, 30 Nov 2025 06:42:24 +0000</pubDate>
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					<description><![CDATA[こころとからだを「整える」、毎日の一杯。 「主食で、整える。」をかなえる、白米のように炊け、食べやすい玄米の新しいカタチ。「整う」とは、余分を削ぎ、必要を満たすこと。毎日のことだから頑張らない。でも、続けられる。ただ食べ [&#8230;]]]></description>
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<div class="wp-block-columns totonou-genmai-main-image is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column copy is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:42.307692308%">
<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="496" height="800" src="https://www.katsuya.co.jp/wp-content/uploads/2025/11/im_genmai_01.png" alt="主食で、調える「ととのう玄米」" class="wp-image-795"/></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:57.692307692%">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" src="https://www.katsuya.co.jp/wp-content/uploads/2025/11/im_genmai_02.png" alt="" class="wp-image-796" srcset="https://www.katsuya.co.jp/wp-content/uploads/2025/11/im_genmai_02.png 1200w, https://www.katsuya.co.jp/wp-content/uploads/2025/11/im_genmai_02-768x512.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>
</div>
</div>



<h2 class="wp-block-heading">こころとからだを「整える」、毎日の一杯。</h2>



<p>「主食で、整える。」をかなえる、白米のように炊け、食べやすい玄米の新しいカタチ。「整う」とは、余分を削ぎ、必要を満たすこと。毎日のことだから頑張らない。でも、続けられる。ただ食べる。それだけで整っていく。<br>「玄米って、こんなに食べやすいんだ。」そんな驚きが、毎日を整えていきます。白米のようにふっくら、おいしく。毎日の食卓で“整う”をはじめよう。</p>



<h2 class="wp-block-heading">栄養成分が「整える」をサポート。</h2>



<div class="wp-block-columns totonou-genmai-support is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<h3 class="wp-block-heading has-text-align-center">【食物繊維】</h3>



<figure class="wp-block-image aligncenter size-full"><img decoding="async" width="400" height="400" src="https://www.katsuya.co.jp/wp-content/uploads/2025/11/ill_fiber.png" alt="腸" class="wp-image-793" srcset="https://www.katsuya.co.jp/wp-content/uploads/2025/11/ill_fiber.png 400w, https://www.katsuya.co.jp/wp-content/uploads/2025/11/ill_fiber-150x150.png 150w" sizes="(max-width: 400px) 100vw, 400px" /></figure>



<p>腸の掃除役。腸内の善玉菌を増やし、血糖値の上昇をゆるやかにします。</p>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<h3 class="wp-block-heading has-text-align-center">【ビタミンB1】</h3>



<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="400" height="400" src="https://www.katsuya.co.jp/wp-content/uploads/2025/11/ill_vitamin.png" alt="ビタミンB1" class="wp-image-794" srcset="https://www.katsuya.co.jp/wp-content/uploads/2025/11/ill_vitamin.png 400w, https://www.katsuya.co.jp/wp-content/uploads/2025/11/ill_vitamin-150x150.png 150w" sizes="(max-width: 400px) 100vw, 400px" /></figure>



<p>「疲労回復ビタミン」とも呼ばれ、糖質をエネルギーに変える時に必要な酵素を助ける働きがあります。（精白米の約4.5倍）</p>
</div>
</div>



<figure class="wp-block-table aligncenter totonou-genmai-support-table"><div class="scrollable-table"><table><thead><tr><th class="has-text-align-center" data-align="center"></th><th class="has-text-align-center" data-align="center">ととのう玄米</th><th class="has-text-align-center" data-align="center">白米</th><th class="has-text-align-center" data-align="center">玄米</th></tr></thead><tbody><tr><td class="has-text-align-center" data-align="center">食物繊維</td><td class="has-text-align-center" data-align="center">2.6</td><td class="has-text-align-center" data-align="center">0.5</td><td class="has-text-align-center" data-align="center">3.0</td></tr><tr><td class="has-text-align-center" data-align="center">ビタミンB1</td><td class="has-text-align-center" data-align="center">0.36</td><td class="has-text-align-center" data-align="center">0.08</td><td class="has-text-align-center" data-align="center">0.41</td></tr></tbody></table></div><figcaption class="wp-element-caption">（ビタミンB1、食物繊維の数値は「株式会社日本食品機能分析研究所」調べ）</figcaption></figure>



<h2 class="wp-block-heading">誰でも手軽に! 白米モードでOK。</h2>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped totonou-genmai-mode wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="520" height="480" data-id="799" src="https://www.katsuya.co.jp/wp-content/uploads/2025/11/suihan01.png" alt="軽くすすぎ" class="wp-image-799"/></figure>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="520" height="480" data-id="802" src="https://www.katsuya.co.jp/wp-content/uploads/2025/11/suihan02.png" alt="60分以上浸漬（通常の白米と同じ）通常玄米の浸漬時間は2から3時間" class="wp-image-802"/></figure>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="520" height="480" data-id="801" src="https://www.katsuya.co.jp/wp-content/uploads/2025/11/suihan03.png" alt="白米モードで炊飯" class="wp-image-801"/></figure>
</figure>



<h2 class="wp-block-heading">白米と同様⁉︎ お弁当やおにぎりにも。</h2>



<ul class="wp-block-list totonou-genmai-yawaraka">
<li>米の内部まで水分が行き渡る独自の加工技術。</li>



<li>食べやすさと風味を両立した「やわらか食感」。</li>



<li>白米に近い食感で、お弁当やおにぎりにも最適。</li>
</ul>



<h2 class="wp-block-heading">水分たっぷり。炊き上がりふっくら。</h2>



<div class="wp-block-columns totonou-genmai-up is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<p>浸漬時に通常の玄米よりたくさん水分をたっぷりと含みます。</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="592" height="624" src="https://www.katsuya.co.jp/wp-content/uploads/2025/11/ill_5up.png" alt="吸水率5%UP" class="wp-image-826"/></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<p>通常の玄米よりふっくら、炊きあがりのごはんが約10%増えます。</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="592" height="624" src="https://www.katsuya.co.jp/wp-content/uploads/2025/11/ill_10up.png" alt="炊き増え率10%UP" class="wp-image-827"/></figure>
</div>
</div>



<figure class="wp-block-table aligncenter totonou-genmai-up-table"><div class="scrollable-table"><table><thead><tr><th class="has-text-align-center" data-align="center"></th><th class="has-text-align-center" data-align="center">玄米（g）</th><th class="has-text-align-center" data-align="center">ととのう玄米（g）</th><th class="has-text-align-center" data-align="center">増率</th></tr></thead><tbody><tr><td class="has-text-align-center" data-align="center">浸漬前</td><td class="has-text-align-center" data-align="center">140</td><td class="has-text-align-center" data-align="center">140</td><td class="has-text-align-center" data-align="center">&#8211;</td></tr><tr><td class="has-text-align-center" data-align="center">吸水率<br>（浸漬後）</td><td class="has-text-align-center" data-align="center">172</td><td class="has-text-align-center" data-align="center">180</td><td class="has-text-align-center" data-align="center">1.05</td></tr><tr><td class="has-text-align-center" data-align="center">炊き増え率<br>（炊飯後）</td><td class="has-text-align-center" data-align="center">288</td><td class="has-text-align-center" data-align="center">317</td><td class="has-text-align-center" data-align="center">1.10</td></tr></tbody></table></div><figcaption class="wp-element-caption">（当社比）</figcaption></figure>



<h2 class="wp-block-heading">NIPPON FOOD SHIFT</h2>



<div class="wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top totonou-genmai-nippon-food-shift" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="320" height="320" src="https://www.katsuya.co.jp/wp-content/uploads/2025/11/mark_foodshift.png" alt="NIPPON FOOD SHIFT" class="wp-image-798 size-full" srcset="https://www.katsuya.co.jp/wp-content/uploads/2025/11/mark_foodshift.png 320w, https://www.katsuya.co.jp/wp-content/uploads/2025/11/mark_foodshift-150x150.png 150w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="wp-block-media-text__content">
<p>当社は食から日本を考える取り組み、「NIPPON FOOD SHIFT」に登録し、活動を推進しています。</p>
</div></div>



<h2 class="wp-block-heading">ととのう玄米研究会</h2>



<div class="wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top totonou-genmai-study-group" style="grid-template-columns:15% auto"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="320" height="320" src="https://www.katsuya.co.jp/wp-content/uploads/2025/11/mark-totonougenmai-study-group.png" alt="ととのう玄米研究会" class="wp-image-840 size-full" srcset="https://www.katsuya.co.jp/wp-content/uploads/2025/11/mark-totonougenmai-study-group.png 320w, https://www.katsuya.co.jp/wp-content/uploads/2025/11/mark-totonougenmai-study-group-150x150.png 150w" sizes="(max-width: 320px) 100vw, 320px" /></figure><div class="wp-block-media-text__content">
<p>米・食味鑑定士をはじめとした米を知り尽くした精鋭たちで結成された研究会。<br>心と体を整える毎日の一杯を作り出す玄米を作り出しました。</p>



<ul class="wp-block-list">
<li>株式会社カツヤ</li>



<li><a rel="noopener" href="https://www.kimura-group.co.jp/business/kimura/" data-type="link" data-id="https://www.kimura-group.co.jp/business/kimura/" target="_blank">株式会社木村<span class="fa fa-external-link external-icon anchor-icon"></span></a></li>



<li>株式会社にしむら</li>
</ul>
</div></div>



<h2 class="wp-block-heading"><strong>ととのう玄米栄養成分</strong></h2>



<figure class="wp-block-table aligncenter totonou-genmai-nutrition-table"><div class="scrollable-table"><table><thead><tr><th class="has-text-align-center" data-align="center"></th><th class="has-text-align-center" data-align="center">ととのう玄米</th><th class="has-text-align-center" data-align="center">精白米</th></tr></thead><tbody><tr><td class="has-text-align-center" data-align="center">エネルギー</td><td class="has-text-align-center" data-align="center">350kcal</td><td class="has-text-align-center" data-align="center">342kcal</td></tr><tr><td class="has-text-align-center" data-align="center">たんぱく質</td><td class="has-text-align-center" data-align="center">7.0g</td><td class="has-text-align-center" data-align="center">6.4g</td></tr><tr><td class="has-text-align-center" data-align="center">脂質</td><td class="has-text-align-center" data-align="center">3.3g</td><td class="has-text-align-center" data-align="center">0.9g</td></tr><tr><td class="has-text-align-center" data-align="center">炭水化物</td><td class="has-text-align-center" data-align="center">74.3g</td><td class="has-text-align-center" data-align="center">77.6g</td></tr><tr><td class="has-text-align-center" data-align="center">-糖質</td><td class="has-text-align-center" data-align="center">71.7g</td><td class="has-text-align-center" data-align="center">77.1g</td></tr><tr><td class="has-text-align-center" data-align="center">-食物繊維</td><td class="has-text-align-center" data-align="center">2.6g</td><td class="has-text-align-center" data-align="center">0.5g</td></tr><tr><td class="has-text-align-center" data-align="center">食塩相当量</td><td class="has-text-align-center" data-align="center">0.002g</td><td class="has-text-align-center" data-align="center">0g</td></tr><tr><td class="has-text-align-center" data-align="center">ビタミンB1</td><td class="has-text-align-center" data-align="center">0.36mg</td><td class="has-text-align-center" data-align="center">0.08mg</td></tr></tbody></table></div><figcaption class="wp-element-caption">※精白米は日本食品成分表（第八訂）より</figcaption></figure>



<h2 class="wp-block-heading">ととのう玄米で使用している銘柄米</h2>



<p>ととのう玄米は、下記のお米を使用しています。</p>



<figure class="wp-block-table totonou-genmai-brand-table"><div class="scrollable-table"><table class="has-fixed-layout"><thead><tr><th>調製日</th><th>銘柄</th></tr></thead><tbody><tr><td>2025年12月23日調製</td><td>広島県産コシヒカリ<br>島根県産きぬむすめ</td></tr></tbody></table></div></figure>
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